✶ Hello there! Welcome to tonight's practice. Use this guided meditation as you wind down for the evening to help clear your mind before sleep. We'll begin with a guided meditation, followed by five minutes of peaceful stillness. We'll use this time to become aware of our thoughts and create a peaceful mental environment for drifting to sleep.

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~ OM Alignment ~

Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment