FitTalk: In this episode Tracey and Abigail tell the tale of Abigail’s 22nd birthday weekend in Jax beach (if that tells you anything about how it went already). They also cover the topic of balance. What it is, how to have it, and how it relates to your progress in the gym and in life. Namaste it up and chill with the gals for the next hour.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining