Whether it’s a dreamy vacation or a hectic work trip, staying healthy on the road is its own challenge. Today we talk about everything we do prior to the trip to set ourselves up for a great (and healthy) trip.

• Travel routines: do you plan ahead or just wing it?
• Our must-pack items: supplements, meds, snacks, skincare... and toothpaste?
• Do you actually research gyms and healthy spots before you go?
• Balancing “healthy” choices with enjoying the trip

Join us for laughs, honesty, and some very real takes on the two sides of staying well when you’re far from home.

Reach out to us at: [email protected]