I have the great honor to have Alida Titchenal.   We discuss the importance of having support from family, friends, and community. Please reach out to people who may need help and pay it forward. Let's share the love and be open to conversations like this. 

Feel free to e-mail me at [email protected].

Follow Vitamae and or join the discussion on the following sites:

Become a supporter, please make a small monthly contribution here: https://anchor.fm/maybelyn-h-plecic/support