ACW Podcast encourages everyone to "Get Up and Get Moving" as host, Robin Gabriel-Parson celebrates a "New Year a New You" with special guest host Shanda "Mango" Brown, Entrepreneur, Fitness Trainer and owner of Domango Training.  In this intimate this Personal Growth series Robin and Shanda discuss the 7 Benefits of Physical Activity.  The exploration of the topic centers around the key elements that can empower you once activated. (excerpt from transcript)  

7 Benefits of Physical Activity  

1.  Improves Quality of Life 

2.  Slows down the aging process 

3.  Builds muscle and strength 

4.  Improves Psychological Health 

5.  Weight Control 

6.  Combats Cardio-Vascular Disease 

7.  Improves Body Chemistry  

The keys to accomplishing your wellness journey truly begins on the inside . "Mind, Body, & Spirit"    

(Full transcript is available at www.partnershipsinfitness.com)      

Note: For more information about Shanda "Mango" Brown and Domango Training: please visit www.domangotraining.com.   

For more information about ACW Podcast please visit Partnerships in Fitness, LLC  @ www.partnershipsinfitness.com  

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ACW Podcast is produced by HpDMS for Partnerships in Fitness, LLC All episodes are written and directed by Robin Gabriel-Parson.   

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