Today on the podcast, I offer 7 benefits of spending time alone. Sometimes we get too caught up in being lonely and choose to spend time with the wrong people. A couple weeks ago I published an affirmation about avoiding toxic people so that you can feel less lonely.

I also did an interview on Empower Radio recently about why people don't remove themselves from toxic relationships. Both of these posts inspired some questions and feedback from listeners because they understood that they should remove toxic people, but they didn't want to be lonely. They asked me why being alone would be better than spending time with these people.

Show notes are available at allegrasinclair.com/019