In this episode Christy and Rob discuss:

• Simple meditation technique
• Benefits of meditation
• How meditation helps with manifestation

Key Takeaways:

• Sit comfortably in a place that is quiet for you. Close your eyes and start breathing naturally - focus all your attention on your breath. Meditate for as long or as short as you want.
• Meditation promotes better sleep, reduces stress and anxiety, improves symptoms of depression, relieves pain, boosts memory, sharpens focus, and supports cardiovascular health.
• Meditation will help you get your mind off the past and into the present and put your attention into the energy you want rather than that of others.

"Meditation is all about training your attention to become one-pointed. For this reason, it will help you maintain your own focus and point of attraction regardless of what others around you are doing or feeling." - Christy Whitman

Get started on your meditation journey by clicking on this link:

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.