Susie has been running an online business for about 3 years and she's looking for the best refillable journal.

While watching a show on entrepreneurship, Susie learned about the power of journaling.

Finding the perfect journal that will suit her daily routine is important to developing a new habit.

Let me know if you can relate to these points.

* You've always heard that journaling is a great habit to develop* Understanding why journaling is important will help you pick up this habit* You are not quite sure if you're a paper journal person or if digital is better* Knowing what to write has been a huge obstacle for you

If only there was a way to get your head around the importance of journaling as well as when to do it.

In this post, you'll learn how journaling can help you achieve your revenue and life goals quickly and easily.

You'll also learn about over 10 different journaling techniques and when to apply them.

Disclosure: Please note that this post may contain affiliate links which means that if you buy one of my recommended products I get paid a commission for sharing the link at no additional cost to you.  I only recommend products that I have tried myself and have experienced success.

Why Journal

If you're like me you've probably been thinking of journaling for a few years.

However, you've never got into it because it didn't seem to be a necessity until now.

Did you know that there is scientific evidence that shows the health benefits of journaling?

According to PsychCentral, here are 5 health benefits of journaling.

* Solve problems more efficiently* Know yourself better* Reduce stress* Resolve disagreement with others* Clarify your thoughts and feelings

The two that jump out at me from this list are problem-solving and clarifying my thoughts and feelings.

If there isn't anything on that list from PsychCentral that you find motivating, here are 6 more benefits of journaling from Kaiser Permanente.

* Gain self-confidence* Find inspiration* Achieve goals* Strengthen memory* Track progress and growth* Improve writing and communication.

You have to admit that these 11 benefits of journaling are mind-blowing.

A lack of goal achievement is something that you might have encountered at different stages in your life.

It is also something that you hear friends and family experience regularly.

Looking back, do you think that you might have experienced more successes if you were journaling?

Types of Journaling Techniques

Did you know that there are several different types of journaling?

Depending on the technique you would like to use will dictate the best refillable journal that will suit your needs.

Let's spend some time looking at a list of journaling techniques.

* Art journal* Dream journaling* Reflection journal* Morning pages* Gratitude* Unsent letter* Free writing* Lists* Worst case scenario* One line a day* Plan your day* Reading journal* Bullet journaling