In this episode, Benji and Chris speak about seven of the biggest fitness myths, why you shouldn’t believe them, and what to do instead!

• Myth #1: Stretching before a workout (1:08)
• When to stretch and how to warm-up (3:50)
• Myth #2: You can lose body fat from specific areas only (6:11)
• Myth #3: Over-restricting carbs and fats (10:05)
• How to set total protein, carb, and fat intake and why fat and sugar is demonized (12:51)
• Myth #4: There’s no such thing as over-training, just under-eating (17:18)
• Myth #5: Lifting will make you too bulky (20:29)
• Myth #6: Free weights are better than machines and vice-versa (24:42)
• Myth #7: There’s a “best” body-part training split (29:49)

Related Links: 

• Ask a question to Generation Fit. Email: [email protected] 
• Visit www.thegenerationfit.com for expert coaching from Benji and Chris and get 10% off if you're a Generation Fit Podcast l
• Generation Fit Youtube Channel
• Generation Fit Free Resources 

People Mentioned:

• Ronnie Coleman (@ronniecoleman8) Instagram
• Flex Wheeler (@officialflexwheeler) Instagram