You know how you can typically eat "good" or follow your diet for a while, but no matter what you do, you always end up eating some "bad" food eventually? And when you do, you typically feel pretty bad about it so you throw in the towel, have a binge but then promise yourself that tomorrow you will get "back on the wagon?" You will finally follow your diet perfectly, use all your willpower and finally get thin?

But eventually, you end up binge eating again?

Yeah, I've been there. This is the diet-binge or the restrict-binge cycle. And so many of us get stuck in it.

In this Bonus episode, I describe to you in-depth this cycle and explain the 3 main fears that keep us stuck in it.

I explain the real reason why you keep "getting on and then falling off the wagon."

Then I provide insight into how to overcome these fears.

If you want to take this education further and work towards healing your relationship with food then I invite you to enroll in my brand new course, Break Free From Binge Eating.

It's a 5-week course, with LIVE group coaching calls designed to give you all the tools you need to make peace with food.

Early bird pricing ends Oct 7th, so don't wait on this offer!

Enroll here: https://caras-kitchen.teachable.com