Do you establish boundaries in your life? If so, what boundaries do you establish and why? If not, why don’t you have boundaries? Should you consider establishing them?

In this episode I have an in-depth discussion with my friend Will Webb on boundaries in life. We discuss content derived from the book “Boundaries” -Authors of book: Dr. Henry Cloud and Dr. John Townsend

Overall purpose of boundaries: 

• Setting and maintaining healthy boundaries is essential for leading a fulfilling and balanced life

Types of Boundaries:

1. Physical
2. Emotional 
3. Mental
4. Spiritual

Key importance for setting/establishing boundaries:

• Setting boundaries is not about being selfish or uncaring but rather about taking care of ourselves and being able to give to others from a place of strength and healthy self-esteem 

Get your copy of the book here: https://a.co/d/ev5zmgE