In episode 7: Breakthrough moments we start off talking a little about confidence and towards the end we take a great turn talking about the breakthrough moments we had in our lives that showed us just how capable we can be.

#7: Breakthrough Moments Ft. Sean MacDonald

This podcast is focused on helping you become healthier and happier through diet, exercise, sleep and a good disciplined routine. We will cover the different things you need to do to succeed in the gym which very quickly transitions into succeeding in life. There is a connection between being healthy and being successful. Thanks for listening!

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#7: Breakthrough Moments Ft. Sean MacDonald

#7: Breakthrough Moments Ft. Sean MacDonald