The Top Shelf Sh*t Show

#7: BUILDING A LIFE FROM EMOTIONAL BANKRUPTCY: HOW 'BULKING' AND 'CUTTING' SEASONS APPLY TO MUCH MORE THAN JUST PHYSICAL FITNESS


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Are you trying to refine your life as you're actively working with nothing but scraps? How starved are you emotionally? Are you acknowledging the emotional and mental deficits you regularly operate within? These are questions we deep dive into for this episode. Building a life we love begins with adding more to our self, before we cut and refine our ideal outcomes. We can't have what we want, until we have nourished our higher selves appropriately.

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Interested in learning more about what the hell Chanelle does? Go to www.embodyboss.com 

Questions? Comments? Episode topic requests? Email the EMBODYBOSS team at [email protected]

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The Top Shelf Sh*t ShowBy Dr. Chanelle Yoder