Leadership/life coach and author Nicola Taggart joins the podcast to discuss the journal she published, https://www.freepeople.com/shop/calm-the-chaos-journal/?color=000&countryCode=US&gclid=EAIaIQobChMIpLmGvfK26gIVTNbACh0fzQaqEAQYBSABEgK35fD_BwE&gclsrc=aw.ds&inventoryCountry=US&size=One%20Size ("Calm the Chaos: A Daily Practice for a More Mindful Life" ), the research-based practices behind it, and other topics related to mindfulness and gratitude.

Nicola and Jared discuss the research underlying the importance of taking time for gratitude and self-reflection, the importance of daily rituals and maintaining structure in our days, the asymmetry between what feels good in the moment versus what’s good for us in the long term, research supporting the idea that our brains have a negativity bias, and other topics.

You can learn more about research supporting the importance of practicing daily gratitude https://greatergood.berkeley.edu/article/item/why_gratitude_is_good (here)

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