Let’s clear the confusion around cholesterol. In this bonus episode, I’m breaking down what cholesterol really is, how it functions in the body, and the difference between “good” and “bad” cholesterol. You’ll learn how diet, stress, and lifestyle play a role—and what you actually need to focus on to support heart health.

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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.