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7 Circles of Protection


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Aaron, Clare and Annika discuss a boundary technique — the seven circles of protection. Rev up your intuitive imagination! Sex and lack thereof in a long-term relationship is at the heart of the Seeker segment. Loving kindness goes out to all of us who struggle with depression. 

Resources

  • Esther Perel Rekindling Desire workshop and other relationship resources. 
  • Books — “Redefining Our Relationships” by Wendy O-Matik; “The Four Agreements” and ”Mastery of Love” by Don Miguel Ruiz. 
  • Tarot Card —  High Priestess, reminder to trust our self-knowledge! 
  • The Warm Line — California's 24/7 free mental health line (1-855-845-7415) or online chat
  • Gary Gulman: The Great Depresh — HBO special. 
  • “The Places that Scare You” by Pema Chodron — for an overview of the tonglen ("sending and taking") meditation practice. 
  • ...more
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    the webBy gold nettle productions

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