What is that you really get out of a coaching session? If we don't go to a coach for expert advice, and we don't go to a coach to tell us what it is that we should do, then what is it that coaching can offer to us? It is a chance to have someone to help us to examine our own minds and our own thinking. There are tiny, little perspective shifts that we can make that will change a lot. Here are 7 of my favorite ones that you can think about or try on for size.