In this episode I answer two of THE most common questions I get asked. Should I take a protein shake each day? How hard do I need to work to get toned and lean? Listen and learn, no more guessing I’m here with the answers for you. As always, to apply for coaching head to www.ct-fit.co.uk and hit ‘apply’ for coaching.

In this episode I answer two of THE most common questions I get asked. Should I take a protein shake each day? How hard do I need to work to get toned and lean? Listen and learn, no more guessing I’m here with the answers for you. As always, to apply for coaching head to www.ct-fit.co.uk and hit ‘apply’ for coaching.

#7 Common fitness questions answered. Do I need a protein powder & How hard to work to get toned?

Health, fitness and energy tips for busy parents.

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#7 Common fitness questions answered. Do I need a protein powder & How hard to work to get toned?

#7 Common fitness questions answered. Do I need a protein powder & How hard to work to get toned?