While it is fun to peek into each other lives and scroll through our Instagram feed it can also cause anxiety and stress for many. When we compare our lives and careers to others daily we may experience feelings of inadequacy, dissatisfaction ,  jealousy and resentment.

If you are feeling down during or after scrolling on Instagram it is time to address and reduce the Comparison-ites symptoms and work on a healthier relationship with the platform.  In this episode I discuss  four strategies that  can reduce the negative effects of the comparing game on Instagram and make your time on the platform more enjoyable and mentally healthy. 

You can also read the strategies here.