How do you define coping? How does your coping vary with different types of stress? How do you know if your current coping strategy is healthy for you, or if it’s time for a change? How can you implement new coping strategies? In this episode I help you define coping and bring awareness to how it varies with different situations. We also talk about how to find out if your current coping strategy is working for you, and if you feel you need it, six steps to changing coping strategies.