Welcome to the final episode in our bonus series called Creating Self-Care. This series went through the 7 aspects of life in which you should be practicing self-care. In this episode we talk about self-care in our personal life. Including:  what defines personal life and how to implement self-care daily to preserve ourselves from people pleasing. 

This episode is complimentary to Part 5 of our online course called Creating Self-Care on Teachable. You can find more information by singing up for our monthly newsletter at www.ninetywellness.com.