Today we’re talking high performance with AFL academy high performance coach, Paul Sealey.  Paul has been working with the AFL for 7 years, and is responsible for the development and delivery of the AFL and AFLW National Talent High Performance Program. Prior to working in the AFL, Paul was the strength and conditioning coach at Texas A&M University where he held the role for 14 years across a range of different sports, he’s also worked at Eastern Ranges FC & was a lecturer at Australian Catholic University.  Today, Paul and I will be talking about his role as a high-performance manager, and how we can apply some of these high performance habits in the context of our daily lives. We’ll also touch on the evolution of mental health in sport, and the additional impact that Covid has had on this.