Book Review: Classic Bicycle Design from Japan

7 Cycling Power Zones: Master Your Training for Maximum Results


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Professional cycling teams quickly demonstrated the effectiveness of power-based training. Team Sky (now INEOS) notably used power data to optimize their training and racing strategies, contributing to multiple Tour de France victories. This systematic approach has now become standard practice from the professional peloton to local racing scenes.

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Book Review: Classic Bicycle Design from JapanBy cirp200m