Do you feel overwhelmed as a mother? Are you a new mom or just going through some postpartum depression or anxiety? Today is for you! Listen along and just absorb these affirmations-positive messages that we can say that remind our brain who we are choosing to be. Did you know that when we think and say positive things, it creates new neuropathways in our brain? Then it is easier for our brain to remember these positive thoughts and it is a great practice to be more mindful of the thoughts we think and the words we say ESPECIALLY as a mom! If you want to be able to speak these aloud, just pause after each sentence and write it down or make it personalized for YOU! Thank you for listening and if you are enjoying this or found this helpful and uplifting, would you please leave me a review? Thank you so much! ~XOXO ~Cara