Hello Listeners!

Today's podcast shares 7 daily habits that have helped improve my mental and physical well-being. I hope they will help you too!

Please a comment below if one or more of these practices is helping you!

Below are links to resources discussed in the podcast.

Meditation Apps

https://www.headspace.com/subscriptions

https://www.calm.com

Free Wim Hof Method Guided Meditation

https://www.youtube.com/watch?v=tybOi4hjZFQ

Advanced Barre Workouts

https://www.youtube.com/channel/UC8pE4eKOA-KLZosVMgl3ddg

Beginner Barre Workouts

https://www.youtube.com/channel/UCpy8VXKDK6Kfp9evUI-N8YQ/videos

Total Body Workouts for All Fitness Levels

https://www.youtube.com/user/KozakSportsPerform

Foam Roller Exercises

https://www.youtube.com/watch?v=r7MVzKPPddk

https://www.youtube.com/watch?v=AcgJIQjCWYY&t=7s

https://www.youtube.com/watch?v=Cia8TWWMQ28

https://www.youtube.com/watch?v=Ad_lCv7h5XM

Gentle Stretches for Back Pain Relief

https://www.youtube.com/watch?v=6ts5z9LEyS0