This Wellness Wednesday episode of Manifest with Metty explores a 7-day chakra reset designed to support emotional release, physical detox, and spiritual alignment. Through guided affirmations and intentional practices such as castor oil packs, listeners are led through each chakra—from root to crown—to promote healing, balance, and renewed energy. This episode is perfect for those interested in chakra healing, holistic wellness, detox routines, self-care rituals, and manifestation practices. Whether you’re beginning your spiritual journey or deepening your alignment, this guided reset offers a powerful yet gentle approach to releasing what no longer serves you and stepping into your highest self.