DAY 1 reflection: 

• in what areas of my life is there tension? 
• in what areas of my life is there joy & happiness? 
• is there anything my body use more of or less of? 
• what’s something i’d like to try? 
• is there anything i’m ready to move on from? 
• what will hit take to hit reset?

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7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.

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*read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.