DAY 5 reflection: 

• who are the people you spend the most time around? 
• do your days look mostly the same or are they constantly changing? 
• what are the things you'd say that you spend most of your time doing? 
• what is your relationship to your phone?
• what is your relationship with food?
• what is your relationship with alcohol?
• how do the people, places and things you’re surrounded by influence your mind? 
• how do they influence your body? 

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7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. 

this program is a short, powerful journey designed to help you reconnect with yourself, recalibrate your nervous system, and realign your energy. 

daily episodes include: a guided audio session, a simple breathwork practice, and an introspective prompt to help you gain clarity, release tension, and return to a calm sense of balance. 

this reset is perfect for ending the year with clear intentions or anytime you feel off-balance and want to pause, reflect, and re-center. 

by the end of seven days, you’ll feel clearer, lighter, and more aligned with the path you want to step into next.