If you thought this podcast was supposed to be about information security, you might be confused about why we’re featuring heart disease. Bottom line: Dead CISOs don’t get bonuses. On this episode, I interview Dr. Joel Kahn, triple-board certified cardiologist, author of 6 books, and restaurant owner — also my physician — about techniques for managing stress and preventing heart disease.   What we talked about:

• The truth about stress
• 3 techniques and tools to invest in your health
• How to uncover silent health risks
• What Dr. Kahn is excited about for the future of preventative medicine

  Check out these resources we mentioned during the podcast:

• #kahnchronicle
• Dr. Kahn’s website, which is full of free resources and articles

 

• Dead Execs Don’t Get Bonuses

 

• Forbes article on Cybersecurity Mental Health

  To hear this episode, and many more like it, you can subscribe to Virtual CISO here.
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