In today's episode, I'll share four ways to decompress and unwind at the end of the year as a mature mom.

1. It's important to set boundaries

2. Focus on self-care

3. Take time to reflect on the past year

4. Reach out for support

Four Quick Win takeaways:

1.Setting boundaries will help you prioritize your own well-being.

2. It’s okay to say “No.”

3. Make a self-care list of activities that YOU enjoy.

4. Reach out for support by planning in advance.

Episode Highlights:

[1:08]: a boundary is just like a wall and sets up what we are available to do.

[3:48]: self-care is all about doing things that make you feel good and helps you to recharge.

[4:48]: when you take time to reflect, it's going to help you gain some perspective and put things into perspective (so you can see how much you’ve really accomplished in a year!)

[5:37]: don’t be afraid to reach out for support, because none of us were made to live this life alone.

[8:14]: remember to take care of yourself.

Are you ready to get back in the driver’s seat of your mature mom life?

Get my free eBook: 5 Ways Moms Can Pivot from Feeling Overwhelmed to Creating More Joy in Life!

https://bit.ly/overwhelmtojoy

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Website: https://dnadinebailey.com/

Be sure to join me on Thursday, January 5, 2023 for Episode 8 of the Mature Mom Pivot Podcast!