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#7 Dee Zibara - How to master the psychology of healthy eating. The truth about xenoestrogens and fundamentals of healthy eating in our modern world
What exactly does "healthy eating"look like in our modern world and what do we need to know to find our optimal diet? Dee Zibara shares the answers and many more. A former miss universe Australia contestant, Pt, qualified nutritionist and health educator Dee delves into psychology and science of healthy eating. Our conversation ranges from science underlying the importance of our mindsets on how our bodies processes food to the impact of xenoestrogens and pesticides on our hormones. Dee cuts through so much of the confusion surrounding today's nutritional advice and shares her tips, tricks and fundamentals for finding your optimal diet, staying healthy and ultimately thriving.
Key discussions:
- Dee's journey from fitness to health
- The importance of mindset and how this changes the effect of food in the body (the science of belief)
- Man made substances and Xenoestrogens: The science of how they impact health, how to avoid them and what to do when exposed
- How to avoid the common pitfalls in our modern diets
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By Daniel Stone & Filip SaricWhat exactly does "healthy eating"look like in our modern world and what do we need to know to find our optimal diet? Dee Zibara shares the answers and many more. A former miss universe Australia contestant, Pt, qualified nutritionist and health educator Dee delves into psychology and science of healthy eating. Our conversation ranges from science underlying the importance of our mindsets on how our bodies processes food to the impact of xenoestrogens and pesticides on our hormones. Dee cuts through so much of the confusion surrounding today's nutritional advice and shares her tips, tricks and fundamentals for finding your optimal diet, staying healthy and ultimately thriving.
Key discussions:
- Dee's journey from fitness to health
- The importance of mindset and how this changes the effect of food in the body (the science of belief)
- Man made substances and Xenoestrogens: The science of how they impact health, how to avoid them and what to do when exposed
- How to avoid the common pitfalls in our modern diets