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7. Diet Hopping, Macros, Negative Self Talk, OH MY!
This week, we’re talking nutrition, the many different diets out there, Macros, what they are, how we make it easier on ourselves, and we touch on the realities of consistency and negative self talk.
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By Courtney White Kristi MorrisThis week, we’re talking nutrition, the many different diets out there, Macros, what they are, how we make it easier on ourselves, and we touch on the realities of consistency and negative self talk.