Such a blast finally getting to have and speak with Adele Chee, a Career Transition Coach and Mentor from the UK, on Life Chats with Friends. Over the course of the next 4 weeks, we'll dive in and explore 7 dimensions of our wellbeing. For each dimension, we'll define them, share our commitment to each for 2022 and share practical tips and insights that can help you live a more balanced and healthy lifestyle with each dimension in mind. This week, our first dimension in focus is Emotional and Mental Wellness. This is such an important topic, especially in today's climate. We hope you take something away from what we have to share and hope you enjoy the discussion. 

Thanks for listening and as always, welcome any feedback you may have on the show. 

More about Adele --  

You can find her on LinkedIn: @Adele Chee 

Website: www.adelechee.com 

Email: [email protected]

More about me --

Instagram: @TwanieFitness 

Email: [email protected] 

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Thanks, y'all. Peace and love! 

Antonio