Mia continues her series of doable changes that can impact your week. Today she focuses on mindset, and the power the mind has over what we eat. She takes about getting clear on your why, and gives tools for sticking to a path that supports that why. On this episode she also talks about family brands and story telling as tools to change the family's mind. Don't forget to download the full list of 101 Doable Changes at http://www.plansimplemeals.com/101changes.