Embark on a transformative journey that transcends the traditional confines of healthcare with Dr. Luke Lemke, a seasoned family medicine physician who brings three decades of wisdom.

Dr. Luke Lemke, a seasoned family medicine physician with a passion for holistic health, shares stories that link our daily choices directly to our well-being.

Together, we unpack the essence of lifestyle medicine and how its six foundational pillars can dramatically reshape your approach to well-being.

In this episode we cover:

-Shedding light on personalized approaches to nutrition that go beyond the one-size-fits-all diet.

-Tackling dietary dilemmas posed by the Standard American Diet, we venture into discussions on nutrition's intricate dance with our biology, sleep's underestimated role in our lives, and the insidious effects of alcohol on our nightly rest.

-How much sleep is truly one of the biggest pillars of having a good life and metabolic health.

-In the spirit of true transformation, our conversation extends beyond diet and rest to the realms of stress management and the irreplaceable value of social connections. And sharing indicators that your stress has gotten to the point that you need to seek help.

Resources:

Peter Attia

Arthur Brooks

Blue Zones

Atomic Habits

Longevity Diet

Life Span Why We Age

How not to die

Headspace

Andrew Huberman

Tim Ferriss

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