As per our conversation with Duncan Armstrong OAM, today we get inside the mind of an Olympian. Sharing his experiences training and competing in the Olympics, we talk about maintaining motivation, overcoming failure and strategic goal setting. Duncan is raw and honest is his answers and doesn't hold back in sharing the peaks and troughs of his career in and out of the pool.

 Duncan is most fondly remembered by the Australian public for winning a gold and a silver medal at the 1988 Seoul Olympics for 200m and 400m freestyle under the coaching of Laurie Lawrence. He has also been awarded Australian of the Year and a Medal of the Order of Australia in 1993. 

This Ep was edited by the fabulous Sinclair Hunter.