When it comes to quick and easy foods to boost your energy levels, thankfully there are a variety of wholesome choices you can make.

The problem today is most people are addicted to processed sugary snacks, artificially flavoured energy drinks and commercial-grade caffeine, and wonder why they're always feeling lethargic and lacking 'get up and go'.

Here we reveal some of the most convenient energy foods available that won't cause your blood sugar to spike the way that many 'fake' energy foods can. 

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