Joint pain can be distressing. It’s becoming increasingly tough to maintain healthy joints these days. Studies suggest that nearly 60-85% of the world population has experienced back and joint pain of muscular origin at one point of time in their lives.

It can restrict your movements and affect your day-to-day functionality. Joint pain is generally caused by obesity, excess strain on joints, arthritis, and other causes. Usually, exercise combined with diet and supplements can heal your joints and keep them healthy. However, sometimes, your aching joints might be signaling some other underlying ailment. Here are the seven tips discussed in the podcast that can help mitigate joint pain and enhance their health.