In this episode - Coach Jess talks about emotional ratio.

She addresses the myths about how often a mentally healthy person should be experiencing positive emotion vs negative emotion.

Hint - it's not what you think.

Tune in to learn about how these ratios give you freedom to process any emotion (especially through this unprecedented COVID-19 pandemic) instead of numbing them with food, alcohol or Netflix.

She also shows you her "choose a coin" method to help assess what is currently making up your emotional ratio and how you can change it if you feel inclined.

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

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Mentioned in this episode:

Fun Money Redirect