This week's episode is all about EMOTIONS. Anneka and Calista discuss this phenomena of the human experience and chat about:

- Feelings vs emotions

- ⁠Repressing vs moving the energy of emotions

- ⁠the emotional guidance scale & upward/downward spiral

- ⁠ways to reframe your experience and liberate your energy

Resources - Emotional Guidance Scale: https://images.app.goo.gl/XsiWz9BG4aEhxUCi9

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