In this 5-minute breathwork experience, we are energizing. 

Use this episode when your energy is low or when you are in need of an energy boost! 

We are using the triactive breath done through the nose. 2 inhales in through the nose, the first into the belly, second into the chest and exhaling out through the mouth. 

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*