Explore transformative Stoic practices to enhance your mornings and set a positive tone for the day. Delve into ancient wisdom from Marcus Aurelius, Seneca, and Epictetus to discover how to find your purpose, prepare effectively the night before, minimize distractions, maintain consistent wake-up times, practice self-compassion, and incorporate disciplined acts into your routine. Embark on a journey of wisdom and intentional living.

0:00: Introduction
00:00: Chapter 1 - Finding One's Purpose (Ikigai)
3:52: Chapter 2 - Evening Preparation
08:04: Chapter 3 - Avoiding Morning Distractions
12:15: Chapter 4 - Consistent Wake-Up Times
17:02: Chapter 5 - Practicing Self-Compassion
21:37: Chapter 6 - Small Disciplined Acts
26:36: Chapter 7 - Remembering Mortality (memento mori)

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