Most people try to fix their mornings.

But the real key to a better day often starts the night before.

In this episode, Adam Lang and Ben Adams break down 7 simple evening habits that can dramatically improve your sleep, focus, and productivity the next day.

From sleep tracking and phone placement to planning tomorrow before it arrives, these habits help you turn evenings from “lost time” into preparation for progress.

Because the way you end your day quietly determines how you begin the next one.