Here are seven everyday habits you can and should change, if not done already, to lead a more active lifestyle. As you know, you may have all the wealth in the world, but it is useless if your body is not healthy.

I came across these simple tips on pages 28 and 29 of the book 'Ikigai: The Japanese Secret to a Long and Happy Life' written by Héctor García and Francesc Miralles which I had reviewed on 9th December, 2023.