This week, Kate is diving into the friendships that shape us—for better or worse. Some friendships ebb and flow, while others slowly fade for a reason. So how do you know if it’s just a rough patch or a friendship that’s run its course? From what a healthy friendship actually looks like to the subtle signs that something might be off, we’re unpacking it all. Because sometimes, the hardest part isn’t losing a friend—it’s realizing they were never really one to begin with.