For today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about developing a healthy relationship with exercise and finding joy in movement. Or *joyful movement* as we like to call it. 

What you can expect in this episode: 

• Checking your WHY behind movement
• How to set goals that are encouraging and effective
• Fitness trackers - helpful or harmful?
• Ditching the all or nothing mindset 
• How to be more consistent with exercise 
• How joyful movement and intuitive eating go hand in hand 
• And more!

CONNECT WITH SIMI: 

• Find Simi on IG at @simibotic
• Movement Unmeasured on IG: @movementunmeasured
• Check out her virtual barre membership at movementunmeasured.com (affiliate link)
• Affiliate link for Simi’s book: https://amzn.to/3mGSPxF 

Other Affiliate Links Mentioned In This Episode: 

• ALOHA Bars - affiliate code WELLNESSFORTHEWIN - click here to shop 
• Paragon Fitwear - affiliate code WELLNESSFORTHEWIN - click here to shop 

CONNECT WITH ME: 

• Follow me on IG @wellnessforthewin & @wellnessforthewinpod 
• Check out my blog at wellnessforthewin.com
• JOIN MY EMAIL LIST to stay in the know about future wellness challenges & receive my weekly newsletter with recipes, realness & wellness inspiration! 

Please remember to rate, review and subscribe to the podcast! I appreciate your support so much!

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!