I know that gratitude can feel like an impossible task when life is heavy, and it may seem like focusing on the good only makes the struggles feel bigger. But here's the thing: gratitude isn't about denying the hard parts of life—it's about finding the small moments of light that can guide you through the darkness. It might be as simple as appreciating the warmth of a cup of coffee or the fact that you made it through the day. Even in the toughest times, those tiny sparks of gratitude can build up and shift how you see your world. It's not about perfection—it's about progress, and with each step, you'll start to see the good that’s always been there, waiting for you to notice. You don’t have to do this alone, and it’s okay to start small. The journey may feel slow, but with each moment of gratitude, you're already moving forward. For more on this topic, visit OldGuyInsights.me