Unless you have a high level of confidence in your ability to achieve your goals, you will procrastinate the small steps it takes to be successful!

In episode #7, Dr. Heap discusses how you can lean into your strengths, talents, past achievements and support system to elevate your confidence in your ability.  A stands for ability in the DARN CATs acronym/process of building intrinsic motivation.

This episode is meant to be part of a follow up to a longer education session on strengths and goals.  You can find a basic recording of the education session here on YouTube.

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