In this episode we discuss five ways that we are taking time for ourselves and replenishing our souls. How are you taking time for yourself? Leave us a comment and or a voice memo. We would love you hear from you. Much love!

#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne

A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. 

Thank you for being here!

Education

Self-Improvement

A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. Thank you for being here!

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#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne

#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne