In this episode of The Lifescript Podcast Doctor Sonu playfully shares her analogy that food prep is much like sex.

Doctor Sonu explains:

- How food prep and sex are very alike
- How our busy lives lead us to skip this important weekly event of planning, preparing and organising.
- It starts with intention, affirmation and a healthy narrative
- Why it is important to make it a priority.

Visit drsonu.com.au to explore Kiran Wellness programs and to enquire about individualised support on your health and healing journey. 

***Please be aware that this podcast is not intended to diagnose, treat or provide individualised medical advice for any health conditions.***